Mental Wellness Data

Mental wellness transcends simply lacking a mental disorder or ailment: it embodies a healthy state of being, or the ability to appreciate life and tackle the obstacles we encounter. In this segment, you will discover insights and resources to assist you in confronting the hurdles to mental wellness in everyday living.

Sorrow and Heartache Amid the COVID-19 Crisis

The COVID-19 crisis is compelling numerous individuals to alter how we navigate our everyday routines. Along with these adjustments, various people are encountering an influx of losses: financial, social, bodily, and psychological.

Connection Between Mental and Physical Health

Individuals with mental health conditions often face the burdens of stigma and discrimination. Stigma represents a harmful stereotype. For many who experience mental illness, stigma is a genuine challenge, and they express that the judgments of others stand as one of their most significant obstacles to achieving a fulfilling and meaningful life..

Positive Mental Health and Well-Being

Grieving

Mental Health for Life

Getting Help

Stress

Feeling Angry

Mental health transcends the mere absence of a mental disorder or illness; it encompasses a proactive state of well-being and the ability to savor life while navigating challenges. Mental health influences everyone. Each of us possesses mental health, just as we all maintain physical health.

Experiencing anger is a common human emotion. Typically, we can manage feelings of anger or annoyance swiftly. We might resolve the conflict or approach the issue from a new angle. However, anger can lead to complications in our lives and affect those around us negatively.

Some individuals hesitate to seek assistance due to the stigma associated with mental health issues. They may feel that requesting support signifies an acknowledgment of a problem. Others may fret about how they will be perceived by others.

Experiencing loss ranks among life’s most challenging events. Healing requires time, and responses vary by individual. We may need support to adjust to life changes. Grief is an inherent part of being human, but it does not necessitate facing the journey in solitude.

Suicide. It is a challenging subject to discuss. However, when someone broaches the topic of suicide or expresses concern for a loved one, it is crucial to take action and seek help promptly.

Mental health is vital for our overall well-being. True health cannot be attained without it. It encompasses how we feel, think, act, and engage with our surroundings. Mental health is about recognizing our potential, handling life's ordinary stresses, and contributing to our community.