Take some time

We recognize that times are challenging at present. Over a year into the pandemic, the impacts are palpable. Many individuals are grappling with exhaustion, isolation, and sadness. Juggling the duties of daily life – work, parenting, caregiving – has turned increasingly stressful and draining. The notion of dedicating even a few moments to employ healthy coping strategies can seem like just another obligation. Nonetheless, tending to your well-being is crucial during difficult times. Self-care is about sustaining oneself. It’s a fundamental need, not a luxury. A self-care activity doesn’t have to be extensive or intricate – in fact, when energy and determination are in short supply, it's vital to keep it as straightforward as possible. That’s what we are presenting here – uncomplicated 15-minute suggestions to enhance your well-being.